Guided Chakra Meditations + Crystal Therapy
Whats the idea?
A series of guided meditations: one for each main chakra! We nurture the energy field associated with each chakra and with each guided meditation we heal and nurture that chakra. Good energy flow is important to our chakra health. A well balanced chakra syatem can help us live a life of greater health, happiness, harmony, love, protection and comfort. Our chakras are the key to our spiritual power and possibility.
What is a chakra? Imagine energy flowing through two pathways snaking up your body. Where these energy pathways cross each other causes a concentration of energy and this is called a chakra. We have 7 main chakra's. You can affect this flow of energy by concentrating your mind and working with crystals, colours and essential oils. During each guided meditation I deepen this experience with colour and crystal therapy as well as using the healing vibration of sound and essential oils associated with each chakra.
Benefits of meditation: reduces stress, increases self-awareness, calms negative emotions, widens imagination, strengthens patience, helps to control anxiety, lengthens attention span.
Root Chakra or Muladhara - This meditation helps us release old patterns that may not be serving us and nurture feelings of protection, safety and comfort.
The Sacral Chakra or Svadisthana - This meditation will nurture your creative potential, playfulness, desire, freedom to express and the ability to flow with change.
The Solar Plexus Chakra or Manipura - This meditation will nurture the energy center of your personal power and confidence. We raise the power house of your energy field.
The Heart Chakra or Anahata - This meditation will nurture your love energy center, expand your heart space and welcome in the love that surrounds you.
The Throat Chakra or Vishuddha - This meditation will nurture you personal truth, expression and voice.
The Third Eye Chakra or Ajna - This meditation will nurture you intuition and foresight. We will raise your openeness and imagination so that you can access clear thought, self-awareness and higher wisdom.
The Crown Chakra or Sahasara - This meditation will activate your crown chakra. We will go in a journey to a place where you feel welcomed, understood and seen for who you are.
45min/1 hr guided chakra meditations: during the session i deepen the experience with colour and crystal therapy as well as using the healing vibration of sound, light and essential oils associated with each chakra.
Crystal Therapy: Everything is energy and as with all matter, crystals have their own vibration. The human body also has its own vibration and when the two come into contact they have the tendency to move into synchronicity. This is called entrainment. So when you work with crystals they can change your body, mind and spirit energy through the vibration of the the crystal as its vibration tends to be higher then that of the human body.
Let’s Work Together
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