GROUP
CLASSES

MEDITATION & MINDFULNESS

CLASSES

OUR BODY COMMUNICATES WITH THE WORLD AROUND US THROUGH OUR SENSES, LET´S SPEAK THE LANGUAGE OF OUR BODY

I create the space for you to find deep relaxation, connection and rejuvenation. This is a guided practice. I take you on a journey to meet an aspect of yourself based on one of your fundamental rights to feel safe, be creativity, have confidence, feel connection, have communication, access intuition and know your identity. We use your sensory system to connect and communicate with your body and breathwork to calm and center yourself.