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I am your Mindset Specialist, using guided meditation, breath work, mindfulness and the expressive arts, empowering you to use your mind body connection; creating a transformative experience of deep relaxation, connection, exploration and rejuvenation.
A Guided Meditation Practice
Let's break it down a bit!
My favourite example for how a guided meditation practice works with your brain is to give the example of Yoga Nidra: Sanskrit for Yogic sleep...
In general: reduces stress, increases self-awareness, calms negative emotions, widens imagination, strengthens patience, helps to control anxiety, lengthens attention span...
Touch * Taste * Sound * Sight * Smell
Our body communicates with the world around us through our five senses and our central nervous system...
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