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A Guided Meditation Practice

Let's break it down a bit!


My favourite example for how a guided meditation practice works with your brain is to give the example of Yoga Nidra:​ Sanskrit for Yogic sleep...


In general: reduces stress, increases self-awareness, calms negative emotions, widens imagination, strengthens patience, helps to control anxiety, lengthens attention span...


Touch * Taste * Sound * Sight * Smell

Our body communicates with the world around us through our five senses and our central nervous system...

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