Yoga Body Breath Coaching
Whats the idea?
Yoga breathing helps us manage stress, boost digestion, improve sleep, balance our mood/energy and increase mental focus. I use a simple science based approach that is safe and effective for everyone. You will learn practical breathing techniques that are accessible to everyone, no experience needed.
Your breathing patterns are defined primarily by your rate of breathing. You can affect your breath and nervous system response in a matter of minutes by changing your breathing rate. Typically this coaching session is spread over one month into four sessions of breathe coaching, 15min daily practical exercises with plenty of resources, support and tools. I teach you three categories of breathing techniques: water, whiskey and coffee.
Water breathing is balancing and can be used anytime of the day or night. Whiskey breathing is down regulating, relieves stress and can help you sleep. Coffee breathing is up-regulating, wakes you up or prepares your body for activity and exercise.
Why over four weeks... it take three weeks to train a new habit. This four week approach allows the participant a chance to develop a practice that can move forward with them in life and have the tools to improve the quality of their life.
I am a certified Yoga Body Breath Coach
WHAT PEOPLE SAY
"I enjoyed Destiny’s breath coaching class – it was clear and engaging and helped me integrate these helpful practices into my daily life."
Let’s Work Together
Get in touch so we can start working together.