TEACHER: MINDFULNESS, MEDITATION AND BREATH WORK
THE KEY IS CONNECTION
I teach mindful-based strategies that will improve the overall quality of your life as well as:
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RELIEVE STRESS AND ANXIETY
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IMPROVE SLEEP
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HELP EMOTIONAL REGULATION
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INCREASE PSYCHOLOGICAL WELL-BEING
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SUPPORT ADDICTION RECOVERY
If we have a healthy mind body connection we know how we feel, we know what we need and we are empowered to answer. The key is connection so that we can create the life that we want full of value, joy and success.
...CONNECTION IS KEY, IT IS ONE OF THE EASIEST WAYS TO NOURISH YOUR MENTAL HEALTH.
METHODS & TECHNIQUES
OUR BODY COMMUNICATES WITH THE WORLD AROUND US THROUGH OUR SENSES, LET´S SPEAK THE LANGUAGE OF OUR BODY
MEET
DESTINY SOPHIA
TEACHER: MEDITATION, MINDFULNESS, BREATH WORK. EXPRESSIVE ARTS THERAPY M.A
I teacher meditation, breath work, mindfulness and the expressive arts, empowering you to use your mind body connection; creating a transformative experience of deep relaxation, connection, exploration and rejuvenation.
A mindful practice will support mental health and addiction recovery.
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TESTIMONIALS
