CONSCIOUS CONNECTION
PRIVATE
SESSIONS
All sessions are one-to-one and take place either in the comfort of your own home
or at Studio Destiny. I am based in the Geneva, Switzerland area. Online sessions are available upon request. Download courses available in my online store.
PRIVATE SESSION
LET´S GET CONNECTED
I create the space for you to find deep relaxation, connection and rejuvenation. Depending on the type of private session you would like we can create connection through using your sensory system to connect and communicate with your body, breath-work to calm and centre yourself or the expressive arts to explore non-verbal communication
EXPRESSIVE ARTS THERAPY
WHAT IS IT
An art-based approach to psychotherapy. We use different art forms in an integrated way in service of your wellbeing. This is a low skill expressive arts session meaning you don’t need any art making experience. I hold a masters degree in Expressive Arts Therapy with a minor in psychology.
FREQUENCY
Three to five sessions recommended for best outcome however it really does depend on the person and what you desire for yourself
WHAT CAN IT HELP WITH?
What would you like to achieve, change or focus on in an area of your life? It can be in relation to a desire, hope, thought or belief. This expressive arts session will allow you to vary your perspective on what is challenging you in your life and help you find creative ways around a problem you are facing. It also allows you to access non-verbal communication, your inner knowing, increase self-compassion, mindfulness and meta-cognition (awareness of one self). You will walk away with a new perspective and fresh eyes.
INVESTMENT & LOCATION
First session is 90 minutes followed by 60 minute sessions. All materials included
Investment:
60 Minutes 130 CHF
90 Minutes 160 CHF
Location:
Geneva: Studio Destiny or at your place (radius 20km around Geneva)
Optional online
BREATH TRAINING
WHAT IS IT
Yoga Body Breath Training (four session)
Simple science based breathing techniques. I teach three categories of
structured breathwork; balancing breathwork, up-regulating breathwork and down-regulating breathwork. Breathing is also a free resource you have available to you to manage stress and anxiety once you learn how to structure your breathing. It is also the only automatic body function we can have conscious control over. I am a certified Yoga Body breathing coach.
FREQUENCY
This is a training done over four sessions of 45 min each either in-person or online.
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Continued support throughout the training with video tutorials, guided breathing recordings and text reminders.
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Great for corporate groups as well
WHAT CAN IT HELP WITH?
Structured breathwork helps manage stress, boost digestion and energy, improve sleep and focus.
INVESTMENT & LOCATION
4 sessions of 45min
Investment:
380 CHF
Location:
Geneva: Studio Destiny or at your place (radius 20km around Geneva)
Optional online
Once you have bought the package, you can book session here
SENSORY GUIDED MEDITATION
WHAT IS IT
I create the space for you to find deep relaxation, connection and rejuvenation. This is a guided practice. I take you on a journey based on themes such as foundation, creativity, personal power, love, self-expression, intuition and connection. We use your sensory system to connect and communicate with your body and breathwork to calm and centre yourself.
FREQUENCY
This is a series of seven meditations and can be done as a complete series or on
an individual ad hoc basic depending on the aspect you wish to nurture.
WHAT CAN IT HELP WITH?
This will help you nurture a deeper connection with yourself (meta-
cognition) resulting in emotional regulation, anxiety relief, increased feeling of happiness and motivation leaving you with a better understand of what you need to create a life of joy, value and success.
INVESTMENT
Guided meditation
Investment:
60 Minutes 130 CHF
30 Minutes 65 CHF (only online sessions)
Location:
Geneva: Studio Destiny or at your place (radius 20km around Geneva)
online
5 STAR RATED ON INSIGHT TIMER, a leading meditation app
MIND BODY BALANCE COURSE
WHAT IS IT
A seven-step course to building self-connection through the subtle energy
centers of the body. In each session we will learn more about how to connect and balance our body mind relationship while I create the space for you to find deep relaxation, connection and rejuvenation. I teach you a mix of western and eastern methods to build mind body balance. Our mind body spirit connection is the easiest way to nourish our mental wellbeing. Each session is finished with a 30min guided meditation practice.
FREQUENCY
Seven sessions best done weekly or bi-weekly. Also available in the online store.
WHAT CAN IT HELP WITH?
Mind body balance improves meta-cognition which helps us reduce anxiety, improve focus and regulate our emotions. We want a well-functioning relationship with ourselves so that we are empowered to create a life of joy, value and success.
INVESTMENT
7 sessions of 60 Minutes. Dates at your convenience. includes a meditation manual and 7 audio files to practice at home.
Investment:
840 CHF
Location:
Geneva: Studio Destiny
Optional online
Once you have bought the package, you can book session here
HOW TO CREATE A MINDFULNESS PRACTICE AND INTEGRATE
IT INTO YOUR LIFE
WHAT IS IT
This is a starter course for anyone who is curious about what a mindful practice
looks like and how to integrate it into your life. Each session will finish with a guided meditation journey.
FREQUENCY
Five sessions best done consecutively. Can be done in person or online. Also
available as a download.
WHAT CAN IT HELP WITH?
Having a mindful practice increases mental fitness and meta-cognition. This nourishes our mind body spirit connection. With conscious connection we can better understand what we feel and need allowing us to live an empowered life of
balance, contentment with increased happiness, focus and inspiration.
INVESTMENT
5 sessions of 45 Minutes. Dates at your convenience. includes a meditation manual and 1 audio file to practice at home. Continued support throughout the course
Investment:
390 CHF
Location:
Geneva: Studio Destiny
Optional online
Once you have bought the package, you can book session here