I have had many endings in my life and each has shown me a different shade of grief. Endings come in many forms, like the end of exams...

As an expressive arts practitioner I have had the honor of witnessing how the arts can provide a space for people to process, learn and...

During my dive into co-creating a space to nurture a better connection with myself, I reached out to various communities to ask what...

This last Christmas I was standing at the top of a ski hill poised to take a video of my friend as she tobogganed down the hill. As she...

Growing up is hard, being human is hard, being a young human is harder. I have a vague memory of hearing the words “children should be...

We have all lived on Lover’s Lane just as we have all lived on Heartbreak Hill. As deeply as I have loved, I have felt heartbreak. ...

If you had a time machine, would you go back and change things? I don’t think I would… simply because I now love myself so very, very...

The Sacral Chakra is the “I FEEL” chakra and is associated with the colour the orange. This is where our creative potential, desire,...

If you are like me a red sole always catches my eye and I almost always think to myself, “is that shoe comfortable?” The colour red has...

Oh, wait that is a typo. I meant to write Vagus as in the vagus nerve! Unfortunately, this is not an article about all the dirty secrets...

Once upon a time someone told me that I was like plain vanilla ice-cream! Admittedly this wasn’t a comment about my personality but...

That moment when you are standing at the top of a ski slope and it looks steep and scary and people are whizzing past you. I just need...

This topic was being discussed recently with friends; we were actually talking about language however my mind wondered towards this...

The Therapeutic Value of Colour: Colour is so tightly woven into our world we rarely stop to wonder what it is and how it works? Since...