Explore your destiny

It’s the last week in January.  Not sure about you but I feel like it’s gone quite fast! For the folks doing the Best Life Dry January...

Dynamite comes in small packages! Repeat after me: “I am worthy of great things” (say it five times) Positive affirmations may or may not...

Let’s talk about nourishment: Nourishment for the mind, body, and soul! If you are doing the Best Life Dry January Challenge, your week...

Welcome :) How can we make other activities that are not considered mindfulness, mindful? Mindfulness is not just meditation or...