Explore your Destiny

Mindfulness is more than a practice; it is a way of living, it’s a way to journey that will sustain growth in recovery.

Joy in recovery is more than fleeting happiness; it's a deep-seated sense of contentment and well-being that persists despite ups and downs.

Its about the story you are writing, the finer exciting details of each moment of celebration that reinforces the beauty of sobriety.

Crafting your mindful toolbox in sobriety starts here. Mindfulness is more than just a practice. Its is a powerful took in sobriety.

In the journey of addiction recovery, building a strong support system is crucial. This network of family, friends, therapists, and...

Different addictions relate to different parts of our subtle energy system. Understanding this will give you a place to start when...

Having a mindful practice will make it easier for you to notice when your ship has gone off course.  You feel more because you are connected

Dry January is over, now it is Find it February! Find what… find your fun, find your groove, find your tribe, find IT!  The IT factor in...

It’s the last week in January.  Not sure about you but I feel like it’s gone quite fast! For the folks doing the Best Life Dry January...

Dynamite comes in small packages! Repeat after me: “I am worthy of great things” (say it five times) Positive affirmations may or may not...

Let’s talk about nourishment: Nourishment for the mind, body, and soul! If you are doing the Best Life Dry January Challenge, your week...

Welcome :) How can we make other activities that are not considered mindfulness, mindful? Mindfulness is not just meditation or...

If you are starting this year off with the intention of including mindfulness in your recovery here are a couple easy meditation...

Intentionality is one of my favorite concepts! I start all my sessions off with an intention and one of my most popular expressive art...

The six days in-between Christmas and New Year’s I consider “the jam in the sandwich”. It’s a week when you can reflect on what you would...

My Christmas wish for you: With Christmas in a couple days, we are checking our mooring lines and developing our Buddy System. Now, let’s...

We have a wonderful built it safety detection system which is run by your central nervous system. It is our flight, fight or freeze...

Structured breath work has become very popular and we have choice when it comes to learning different techniques. For simplicity I will...

In community we have power which opens the door to the first concept I’d like to share with you: The Buddy System. ‘Tis the season to be...