A course for a company that values the mental wellbeing of their employees. All sessions take place at your offices or at a location TBD. I am based in the Geneva, Switzerland area. Online sessions are available upon request. Download courses available in my online store.
MIND BODY BALANCE COURSE
WHAT IS IT
A seven-step course to building self-connection through the subtle energy centers of the body. In each session we will learn more about how to connect and balance our body mind relationship while I create the space for you to find deep relaxation, connection and rejuvenation. I teach you a mix of western and eastern methods to build mind body balance. Our mind body spirit connection is the easiest way to nourish our mental wellbeing. Each session is finished with a 30min guided meditation practice.
Seven sessions done consecutively and 1hr each
WHAT CAN IT HELP WITH?
Mind body balance increases meta-cognition which increases
motivation, emotional regulation and focus. When we know what we need and how we feel we are able to function to the best of our ability. We will cover topics like confidence, communication, connection and creativity to name a few. We want a well-functioning relationship with ourselves so that we can create a life full of joy, value and success.
INVESTMENT & LOCATION
7 sessions of 1hr. Dates at your convenience. Includes a meditation manual and 7 audio file recorded guided meditations, to practice at home. Continued support throughout the course
560 CHF p.person (min. 4 people)
I’d like to make my office a more mindful space: starting at 1050 chf includes one session ofguided meditation