YOUR GUIDE TO CONSCIOUS CONNECTION
YOU HOLD THE
ANSWER WITHIN
A mindset specialist will help you navigate your way to a happier and healthier lifestyle. With less anxiety, improved sleep, better emotional regulation you can create a life of joy, value and balance.
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RELIEVE STRESS AND ANXIETY
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IMPROVE SLEEP
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EMOTIONAL REGULATION
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INCREASE PSYCHOLOGICAL WELL-BEING
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SUPPORT ADDICTION RECOVERY
If we have a healthy mind body connection we know how we feel, we know what we need and we are empowered to answer. We want a healthy functioning relationship with ourselves so that we can create the life that we want full of value, joy and success. A lack of connection with our body can result in unhealthy habits.
To nurture good communication between mind and body I use different techniques and methods
...BECAUSE WORKING WITH YOUR MIND BODY CONNECTION IS ONE OF THE EASIEST WAYS TO NOURISH YOUR MENTAL WELLBEING.
METHODS & TECHNIQUES
OUR BODY COMMUNICATES WITH THE WORLD AROUND US THROUGH OUR SENSES, LET´S SPEAK THE LANGUAGE OF OUR BODY
MEET
DESTINY SOPHIA
MINDSET SPECIALIST: GUIDED MEDITATION, BREATHING COACH, EXPRESSIVE ARTS THERAPY M.A.
I am your Mindset Specialist, using guided meditation, breath work, mindfulness and the expressive arts, empowering you to use your mind body connection; creating a transformative experience of deep relaxation, connection, exploration and rejuvenation.
A Mindset Specialist nurtures mental wellbeing and creates a rhythm of self-care.
TESTIMONIALS
