YOUR GUIDE TO CONSCIOUS CONNECTION
YOU HOLD THE
A mindset specialist will help you navigate your way to a happier and healthier lifestyle. With less anxiety, improved sleep, better emotional regulation you can create a life of joy, value and balance.
RELIEVE STRESS AND ANXIETY
INCREASE PSYCHOLOGICAL WELL-BEING
SUPPORT ADDICTION RECOVERY
If we have a healthy mind body connection we know how we feel, we know what we need and we are empowered to answer. We want a healthy functioning relationship with ourselves so that we can create the life that we want full of value, joy and success. A lack of connection with our body can result in unhealthy habits.
To nurture good communication between mind and body I use different techniques and methods
...BECAUSE WORKING WITH YOUR MIND BODY CONNECTION IS ONE OF THE EASIEST WAYS TO NOURISH YOUR MENTAL WELLBEING.
METHODS & TECHNIQUES
OUR BODY COMMUNICATES WITH THE WORLD AROUND US THROUGH OUR SENSES, LET´S SPEAK THE LANGUAGE OF OUR BODY
MINDSET SPECIALIST: GUIDED MEDITATION, BREATHING COACH, EXPRESSIVE ARTS THERAPY M.A.
I am your Mindset Specialist, using guided meditation, breath work, mindfulness and the expressive arts, empowering you to use your mind body connection; creating a transformative experience of deep relaxation, connection, exploration and rejuvenation.
A Mindset Specialist nurtures mental wellbeing and creates a rhythm of self-care.
“In each new session it feels like I am able to drop deeper into my sense of safety and comfort within. I feel held and gently guided throughout the meditation by Destiny’s soothing, other-worldly voice and her precise choice of words. There is no filler or fluff here, only what is expertly required for me to remain focused and feel into my body.”
LB, Company Director Cape Town, RSA