To know by creating
We can use art as a way of knowing: art making in all its different forms can be a process of inquiry leading to the emergence of knowledge. Welcome to the art of inner knowing
The Expressive Arts as a therapeutic practice
WHAT PEOPLE SAY
"My connect with colour session helped me map out what the situation was for me and to make sense of it because we put an image to my issue which helped me with some realisations. It helped me slow down, step back and actually have a conversation with my anxiety"