top of page

MENTOR OF MINDFULNESS, MEDITATION AND BREATH WORK

UNLOCK THE POWER OF CONNECTION

Find peace and purpose.  As your mindfulness mentor I focus on mental health, including corporate wellbeing and addiction recovery.

​

I teach mindful-based strategies that will improve the overall quality of your life by:

  • RELIEVING STRESS & CALMING ANXIETY
  • INCREASED  EMPATHY AND CLARITY
  • IMPROVED SLEEP
  • AND EMOTIONAL REGULATION

These skills will support your mental health, wellbeing and enhance your recovery.

​

I mentor in-person and online.  Continued support available with online meditation groups.  

 

Unlock the power of connection.  Find peace and purpose.  Connect with your meditation mentor today.

STAR RATED ON INSIGHT TIMER, a leading meditation app.

Mountain Range
Mentor of Meditation Destiny Sophia
Image by Greg Rakozy

WITH CONNECTION YOU CAN FIND PEACE AND PURPOSE

THE POWER OF CONNECTION

CONNECTION | PEACE | PURPOSE

Meditating in Nature

PRIVATE SESSIONS

PAID

Group Students Smilling

ONLINE MEDITATIONS

FREE & PAID

Meditating on Beach

COLLECTION OF RESOURCES

FREE & PAID

DSC_0544_edited.jpg

Explore my meditations on Insight Timer

​

MEET
DESTINY SOPHIA

MENTOR OF  MINDFULNESS, MEDITATION AND BREATH WORK. EXPRESSIVE ARTS THERAPY M.A

I teach  mindfulness meditation, breath work, and the expressive arts, empowering you to use your mind body connection; creating a transformative experience of deep relaxation, connection, exploration and rejuvenation.  

 

A mindful practice will support your mental health, create connection, peace and purpose.

​

Destiny Sophia Mindfulness Mentor

HOW TO START YOUR DAY WITH A RITUAL THAT WILL CHANGE YOUR DAY

A Mindful Mind

TESTIMONIALS

“In each new session it feels like I am able to drop deeper into my sense of safety and comfort within. I feel held and gently guided throughout the meditation by Destiny’s soothing, other-worldly voice and her precise choice of words. There is no filler or fluff here, only what is expertly required for me to remain focused and feel into my body.”

LB, Company Director Cape Town, RSA

bottom of page