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MENTOR OF MINDFULNESS, MEDITATION AND BREATH WORK

THE KEY IS CONNECTION

I teach mindful-based strategies that will improve the overall quality of your life as well as: 

  • RELIEVE STRESS & CALM ANXIETY
  • INCREASE EMPATHY AND IMPROVE YOUR SLEEP
  • ALLOW YOU TO SEE THINGS WITH CLARITY
  • INCREASE FEELINGS OF WELL-BEING & HELP WITH EMOTIONAL REGULATION
  • SUPPORT MENTAL HEALTH & ADDICTION RECOVERY

If we have a healthy mind body connection we know how we feel, we know what we need and we are empowered to answer. The key is connection if you want to create a life full of value, joy and success. 

Mountain Range
Mindset Coach Destiny Sophia
Image by Greg Rakozy

...CONNECTION IS KEY, IT IS ONE OF THE EASIEST WAYS TO NOURISH YOUR MENTAL HEALTH. 

LIVING A LIFE OF CONNECTION

OUR BODY COMMUNICATES WITH THE WORLD AROUND US THROUGH OUR SENSES, LET´S SPEAK THE LANGUAGE OF OUR BODY

Meditating in Nature

PRIVATE SESSIONS

PAID

Group Students Smilling

ONLINE MEDITATIONS

FREE & PAID

Meditating on Beach

COLLECTION OF RESOURCES

FREE & PAID

MINDFUL-BASED STRATEGIES

OUR BODY COMMUNICATES WITH THE WORLD AROUND US THROUGH OUR SENSES, LET´S SPEAK THE LANGUAGE OF OUR BODY

MEET
DESTINY SOPHIA

TEACHER: MEDITATION, MINDFULNESS, BREATH WORK. EXPRESSIVE ARTS THERAPY M.A

I teacher  meditation, breath work, mindfulness and the expressive arts, empowering you to use your mind body connection; creating a transformative experience of deep relaxation, connection, exploration and rejuvenation.  

 

A mindful practice will support mental health and addiction recovery. 

Destiny Sophia Mindset Coach
mountain view to river by AdobeStock_124071982_edited.jpg

TESTIMONIALS

“In each new session it feels like I am able to drop deeper into my sense of safety and comfort within. I feel held and gently guided throughout the meditation by Destiny’s soothing, other-worldly voice and her precise choice of words. There is no filler or fluff here, only what is expertly required for me to remain focused and feel into my body.”

LB, Company Director Cape Town, RSA

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