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MENTOR OF MINDFULNESS, MEDITATION

AND BREATH WORK

UNLOCK THE POWER OF CONNECTION

I teach mindful-based strategies that will improve the overall quality of your life by:

  • RELIEVING STRESS & CALMING ANXIETY
  • INCREASING EMPATHY AND IMPROVING YOUR SLEEP
  • ALLOWING YOU TO SEE THINGS WITH CLARITY
  • INCREASING FEELINGS OF WELL-BEING & HELPING WITH EMOTIONAL REGULATION
  • SUPPORTING MENTAL HEALTH & ADDICTION RECOVERY

Unlock the power of connection.  Harness mind and body.  Build a life of joy, value and success

Mountain Range
Mentor of Meditation Destiny Sophia
Image by Greg Rakozy

CONNECTION IS ESSENTIAL TO NOURISH YOUR MENTAL WELLBEING

THE POWER OF CONNECTION

THE PATH OF CONNECTION BEGINS WITH AN INWARD EXPLORATION WHERE YOUR TRUE SELF RESIDES

Meditating in Nature

PRIVATE SESSIONS

PAID

Group Students Smilling

ONLINE MEDITATIONS

FREE & PAID

Meditating on Beach

COLLECTION OF RESOURCES

FREE & PAID

MINDFUL-BASED STRATEGIES

THROUGH OUR SENSES, OUR BODY CONNECTS WITH THE WORLD.  LET'S EMBRACE THIS DIALOGUE

MEET
DESTINY SOPHIA

MENTOR OF  MINDFULNESS, MEDITATION AND BREATH WORK. EXPRESSIVE ARTS THERAPY M.A

I teach  mindfulness meditation, breath work, and the expressive arts, empowering you to use your mind body connection; creating a transformative experience of deep relaxation, connection, exploration and rejuvenation.  

 

A mindful practice will support your mental health.

Destiny Sophia Mindfulness Mentor
A Mindful Mind

TESTIMONIALS

“In each new session it feels like I am able to drop deeper into my sense of safety and comfort within. I feel held and gently guided throughout the meditation by Destiny’s soothing, other-worldly voice and her precise choice of words. There is no filler or fluff here, only what is expertly required for me to remain focused and feel into my body.”

LB, Company Director Cape Town, RSA

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