top of page
CONNECT
BLOG
DESTINY
Log In
BOOK ONLINE
MAHATMA
DESTINY SOPHIA
PRIVATE SESSIONS
ONLINE MEDITATION
CORPORATE
ONLINE SHOP
GUIDED MEDITATIONS
AUDIO COURSES
ADDICTION RECOVERY SUPPORT
BLOG POSTS
Explore your
Destiny
All Posts
Mindfulness in Recovery
Mindful Mentor
How to Start Your Day with A Mindful Meditation: A Morning Ritual for Gratitude and Presence
As a meditation mentor, I believe that the way we begin our day has a profound impact on our mindset and overall well-being....
Why Should we Strive for Mind Body Balance?
Mind body balance can help us reduce anxiety, improve focus and concentration while helping us regulate our emotions. We want a healthy...
bottom of page