Diaphragmatic Breathing or 4:4

This breathing technique is quick and simple to learn!  I believe it is a great tool to have in your tool box and a great place to start if you are new to structured breathwork.
 
Structured breathwork can help relieve anxiety and stress, help with digestion, weight loss and sleep
 
This breathing technique is in the water breathing catagorie which means it is a balancing breathing technique and can be done anytime of the day or night, like water its always good for you!  
 
Please watch the video for a full indepth tutorial.  The download is designed to assist you during your actual breathing practice.
 
With a bit of practice this can also become your go-to conscious breathing teachnique.
 
I am a certified YogaBody breathing coach.
 
Unplug and tune into your well-being