Guided Meditation 45min for connection, creativity, confidence

I take you on a journey to meet your Creative Spirit
This guided meditation will help:
if you are experiencing feelings of guilt
if you feel disconnected from your emotions or lack desire
nurture creativity, connection and
nurture your ability to flow with change
This guided meditation works with your subtle center associated with our connection to other people, creativity, desire and emotions. It is called Svadisthana or the sacral chakra. I take you on a journey to meet your Creative Spirit.
 
To enhance and deepen the meditation experience we can “talk” to our body through our five senses. 
 
Sound: this guided meditation is recorded to the sound frequency which brings about positive change, creativity and new beginnings. It is the solfeggio frequency of 417Hz
Sight: The colour of this energy center is orange; wear orange, eat orange fruit/veg, turn an orange light on
Taste: drink ginger flavoured water
Touch: place a carnelian crystal at your sacral chakra (pelvic area)
Smell: use orange or ginger incense, candle or essential oil