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Guided Meditation 45min for personal power and emotions

Guided Meditation 45min for personal power and emotions

CHF18.00Price
VAT Included

I take you on a journey to meet your Personal Power

This guided meditation will help with:

  • dealing with feelings of shame
  • if you lack self-esteem or have feelings of powerlessness
  • nurture your personal power
  • nurture your confidence

This guided meditation works with your subtle center associated with transformation, our personal power, confidence, self-esteem and autonomy. It is called Manipura or the solar plexus chakra. I take you on a journey to meet your Personal Power

 

To enhance and deepen the meditation experience we can “talk” to our body through our five senses.

 

  • Sound: this guided meditation is recorded to the sound frequency which brings about transformation, relieves anxiety and helps rewire new neural pathways. It is the solfeggio frequency of 528Hz
  • Sight: The colour of this energy center is yellow; wear yellow, eat yellow fruit/veg, turn a yellow light on
  • Taste: drink mint flavoured water
  • Touch: place an orange calcite crystal at your solar plexus chakra (below your breast bone)
  • Smell: use lemon or tea tree incense, candle or essential oil
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