Guided Meditation 45min for expression, communication, leadership
CHF18.00Price
VAT Included
I take you on a journey to meet your Personal Truth
This guided meditation will help with:
- trouble communicating or listening
- feelings of oppression or if you feel you are often dishonest
- nurturing self-expression
- nurturing leadership skills
This guided meditation works with your subtle center associated with communication, expression, resonance, freedom and leadership. It is called Vissudha or the throat chakra. I take you on a journey to meet your Personal Truth.
To enhance and deepen the meditation experience we can “talk” to our body through our five senses.
- Sound: this guided meditation is recorded to the sound frequency for empowerment and speaking one’s truth, generating ideas and increased self-confidence. It is the solfeggio frequency of 741Hz
- Sight: The colour of this energy center is green; wear green, eat green fruit/veg, turn a green light on
- Taste: drink elderberry flavoured water
- Touch: place an amazonite crystal at your throat chakra (throat center)