Guided Meditation to relieve stress and find deep relaxation

This 15 minute guided meditation to relieve stress and find deep relaxation is perfect for beginners.  If you are a seasoned listener then it is a wonderful journey to inner peace.  It includes a 2 minute introduction and structured breathwork to ground you in your body.  It is recorded to the sound frequency 396Hz which frees us from guilt and fear so that we can move forward in life.