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Meditation Manual for Beginners

Meditation Manual for Beginners

VAT Included

This comprehesive guide for beginners will help you get started with your mindful meditation practice.



  • benefits
  • 8 key points to get you started
  • example of a meditation ritual 
  • examples of what a meditation practice can look like
  • references to other tools to help you on your journey


Unplug and tune into your mental wellbeing


With gratitude



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