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Ocean Breath - Tutorial

Ocean Breath - Tutorial

VAT Included

Ocean breath is a breathing technique you use in tandem with other breathing techniques when you want to have better control over the length of your inhalation or exhalation.  This technique also tones your vagus nerve and will help move your central nervous system into parasympathetic or rest and digest.  


I am a certified YogaBody breathing instructor.


Unplug and tune into your well-being

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